Source: USDA National Nutrient Database for Standard Reference, Release 17, 2004.

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 oz (6-8 kernels) ------- 28.35g
Proximates
Water	g	3.48	9	0.17	0.99
Energy	kcal	656	0	0	186
Energy	kj	2743	0	0	778
Protein	g	14.32	7	0.146	4.06
Total lipid (fat)	g	66.43	7	0.237	18.83
Ash	g	3.51	7	0.033	1.00
Carbohydrate, by difference	g	12.27	0	0	3.48
Fiber, total dietary	g	7.5	3	0.232	2.1
Sugars, total	g	2.33	7	0.078	0.66
Sucrose	g	2.33	7	0.078	0.66
Minerals
Calcium, Ca	mg	160	7	5.66	45
Iron, Fe	mg	2.43	7	0.03	0.69
Magnesium, Mg	mg	376	7	3.746	107
Phosphorus, P	mg	725	7	5.614	206
Potassium, K	mg	659	7	8.853	187
Sodium, Na	mg	3	7	0.252	1
Zinc, Zn	mg	4.06	7	0.043	1.15
Copper, Cu	mg	1.743	7	0.021	0.494
Manganese, Mn	mg	1.223	7	0.052	0.347
Selenium, Se	mcg	1917.0	15	231.798	543.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.7	3	0	0.2
Thiamin	mg	0.617	7	0.053	0.175
Riboflavin	mg	0.035	7	0.001	0.010
Niacin	mg	0.295	7	0.019	0.084
Pantothenic acid	mg	0.184	7	0.012	0.052
Vitamin B-6	mg	0.101	7	0.004	0.029
Folate, total	mcg	22	4	2.316	6
Vitamin E (alpha-tocopherol)	mg	5.73	6	1.54	1.62
Lipids
Fatty acids, total saturated	g	15.137	0	0	4.291
Fatty acids, total monounsaturated	g	24.548	0	0	6.959
Fatty acids, total polyunsaturated	g	20.577	0	0	5.834
Cholesterol	mg	0	0	0	0

g = gram | mg = milligram | mcg = microgram | IU = International Units